Yes, PTSD is Scary Stuff
by James Glaser
So far I have gone from thinking about needing help with Post Traumatic Stress, to going to the Minneapolis VA and getting a year of one-on-one with a shrink, and on to an intensive eight week in-hospital PTSD program at the Tomah, Wisconsin VA Medical Center.
Now, in Part 6, I'll take you further into the program starting with my second week at Tomah. You know, I wish this was exciting, but it isn't. I have been thinking about this for a couple of weeks now, and I can remember most of the program. But I might have things out of order. Some of the classes or therapy sessions we had were assertiveness training, dreams, relaxation, trauma, journaling, and relationships.
Assertiveness training was good for me, because to begin with, I realized that I had two ways of dealing with things. No matter what the situation was, either I got real mad and said whatever came to mind, or I would mentally say. "Fuck it," and walk away not saying anything.
Let's say that I went into the rural electric office to dispute a bill or the court house to talk about my real estate taxes. Well, usually I could get my question out in a coherent manner, but if the answer I got was not what I wanted to hear or wasn't in a form I could understand, I would start to get worked up. I could get pissed in ten seconds, and because I was pissed and didn't really want to be that way, that would frustrate me. My best bet was to walk away, which I learned to do.
A lot of Vietnam vets took the other path, and when they got frustrated they would get mad, and many went from mad to violent. Lots of Nam vets spent time in jail or even prison because what started out as a simple problem escalated into something totally different.
I don't know if I am right here or not, but the way I figure it, many veterans who have problems with post traumatic stress are stuck in the way they thought while in the combat zone. Too many times if a person didn't answer your question or didn't do what you wanted them to do, you got violent. Usually, going nuts verbally with an automatic rifle in your hands got the results you wanted. If things went from bad to worse, you could always shoot or even kill the person who was wasn't doing what you wanted.
Giving 18 year old kids that kind of power of life or death over a population is not a good thing, and when you come home, nobody tells you that power has been taken away. Power does corrupt, and the Marines and Army will give you absolute power. Remember too, that as a Marine or Soldier you are given that power when you are scared shitless. You are that scared and you are watching friends and comrades-in-arms being killed or wounded on a regular basis. That is a bad position to be in.
That is probably why when I got home, I would walk away when I felt things start to escalate. Many times I would walk away and throw up, because a huge dose of adrenalin would be dumped into my body so that I could be ready for what ever was going to happen. I think this is called the "fight or flight" response.
Well, the assertiveness training classes at Tomah could have been called "being in control" class or "being prepared" class. What they taught me was to have a balance in my response to whatever situation I was in. I learned that nothing is black and white. Just because the person was on the other side of the counter did not mean that they even had an answer to my question, and if I couldn't understand what they were saying or I didn't agree with their answer, I could always ask to see their supervisor. Another good pointer for me was to do my homework and try and be as knowledgeable, or even more knowledgeable, than the person to whom I was talking.
Now when I have a problem with a bill, or with the county, the state, or the federal government, I take it as a challenge. It becomes a game for me, and if I do the research before I start asking questions, many times I don't even have to take it to the next step, because sometimes I discover that I have it wrong and they have it right. Before Tomah, I thought I was always right, because I didn't take the time to study my problem. I could look at a bill and think, this isn't right. Now I take a second, third, and maybe forth reading of that bill, before I take it to the next step.
That assertive class was one of the first classes we had at Tomah, and it got me off to a good start, because it was something practical that I knew that I could use. In the big picture it wasn't that big of thing, but it got me to change the way I thought about things.
I'll tell you one thing that saved me a lot of trouble, and that was that I lived in the woods of Northern Minnesota, and that was by choice. If you live in the woods and you are upset with something, you usually are too far away to do anything about it. There are lots of vets living out in the woods, because it gives them a cushion of time and distance to things that could get them in trouble.
Nobody likes to think this, but dealing with PTSD has something to do with maturity. You leave that combat zone as a young man who knows how life works in that zone, but the military never gets you ready for the new zone you are going to after your war is over. That new zone is life in the real day-to-day world of America.
Maybe getting out of the combat zone is akin to getting out of prison. We've all heard the stories of the prisoner who has done his time, gets out of prison. He doesn't know how to relate to the real world, and gets himself in trouble and lands back in prison. It's the same way in the militaryyou know how things work in that setting, and that is all you know. You try things that worked there just fine, and they don't work in this new world at all.
You know how to act, and you know how to think, but those actions and those thoughts don't work any more. In fact, they get you into trouble. The hard thing is, those thoughts and actions kept you alive. It is a hard transition to make.
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